SQUASH’D have created a recipe that’s perfect for kids.

Created with the author of Love your Lunchbox James Ramsden and children’s nutritionist Jenny from Brain Food, crudités with Apple and Blackcurrant dip is both fun and includes everything children need to keep going whilst at school, and they can do it themselves.

If your kids are anything like mine, they’ll enjoy this. Download it here:

SQUASH’D Crudités with Apple & Blackcurrant dip